PODCAST RECOMMENDATIONS

DISCLAIMER:

The podcast recommendations provided on Dr. Dudeck’s website are for informational and educational purposes only and are not a substitute for professional psychological advice, diagnosis, or treatment. Nor do the podcast recommendations constitute psychological services from Dr. Dudeck. Some episodes may include sensitive or triggering content, and not all provide warnings in advance. Please listen with care and seek support from a qualified mental health professional if needed. Recommending a podcast does not imply endorsement of all views expressed within it.

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Starting Therapy:

A cozy journal with a pen on a blanket, symbolizing reflection, self-care, personal growth, wellbeing, and starting therapy
NPR Life Kit Health: "How to Start Therapy"

Stress Management:

A woman's hand shown lighting a candle which is in front of a clear vase with eucalyptus, symbolizing relaxation, mindfulness, and stress management
Armchair Expert with Dax Shepard: "Jenny Taitz (on stress reset)"

Menopause & Mental Health:

A flower-covered doorway symbolizing transition, growth, and women's mental health during menopause
Savvy Psychologist: "Menopause and mental health: Why you're not losing your mind"

Midlife:

A butterfly emerging from its cocoon, symbolizing midlife transformation and growth
Psychologists Off the Clock: Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen

OCD:

A symmetrical forest tree lined path flanked by perfectly symmetrical trees; representing the balance and challenges of navigating OCD for the mental health podcast page
The Anxious Achiever with Morra Aarons-Mele: "OCD and the Art of Noticing Everything"

Happiness:

Sculpture of 3 joyful creatures in nature, symbolizing happiness, connection, and emotional wellbeing for the podcast section. Serves as mental health inspiration for the happiness podcast section. Community and inner calm.
Ten Percent Happier with Dan Harris: "Happiness Takes Work | Sonja Lyubomirsky"

Anxiety:

Artistic sculpture of a woman covering her ears, symbolizing anxiety & emotional overwhelm for the mental health podcast section.
Hidden Brain: A Better Way to Worry
Psychologists Off the Clock: Modern Anxiety with Noelle McWard Aquino

Grief:

Expressive artwork of a woman bound by tangled threads, representing grief, loss, and emotional struggle on the mental health podcast page
Huberman Lab: "Healing From Grief & Loss | Dr. Mary-Frances O'Connor