EXPERIENCE AND AREAS OF WORK:
Dr. Dudeck has over 20 years of experience providing Cognitive Behavioural Therapy (CBT) to adults experiencing anxiety and related concerns, including chronic worry, health anxiety, perfectionism, and difficulty tolerating uncertainty.
She has a particular interest in working with high-functioning women who are managing significant anxiety, worry, overthinking, and stress while continuing to meet the demands of work, relationships, and daily life.
Dr. Dudeck also supports women navigating perinatal mental health concerns, including pregnancy, postpartum adjustment, pregnancy loss, and the emotional challenges associated with fertility treatment, as well as women experiencing midlife transitions.
In addition to her work with anxiety and related concerns, Dr. Dudeck supports physicians’ mental health, helping doctors navigate stress, perfectionism, heavy caseloads, and the demands of work-life balance.
DR. DUDECK PROVIDES CLINICAL SERVICES FOR CONCERNS INCLUDING:
Anxiety disorders, including Generalized Anxiety Disorder (chronic worry), Social Anxiety Disorder, Panic Disorder, Specific Phobias, and Illness Anxiety Disorder (health anxiety)
Perfectionism, overthinking, self-doubt, and Imposter Syndrome
Stress management and coping skills
Life transitions, including pregnancy, parenthood, perimenopause, menopause, and midlife transitions
Perinatal mental health concerns
Perinatal and pregnancy loss, including miscarriage, stillbirth, and neonatal death
Physician mental health
Obsessive-Compulsive Disorder
Assertiveness
Depression and low mood
Grief and bereavement
Improving wellbeing and personal growth
Self-esteem concerns
Sleep difficulties